Ingredients

• 16 oz chorizo

• 1/2 large onion, chopped or sliced

• 1 bell pepper, chopped

• 1 roma tomato, chopped (can sub cherry tomatoes)

• 12 oz spinach, chopped

• 2/3 cup heavy cream

• 12 eggs

• 1 tsp garlic powder, onion powder, salt, MSG (optional-ish, depends on your chorizo)

• 8 oz cheddar or other shredded cheese

Recipe

• Cook the spinach, and put aside.

• Brown onions, then add and cook the chorizo, and bell peppers in the same pan.

• In a large bowl, mix eggs, heavy cream, spices, and cheese.

• Add the other cooked ingredients, then add to a greased casserole dish (around 9x13 or 8x8 should work)

• Bake at 350 for 50 min

Notes

• Easy to swap out veggies - spinach, tomato are pretty optional.

• If you swap out the meat, you might wanna work more on the spices, but with chorizo, the spices are pretty inconsequential.

• For Keto, using this data, I estimate this recipe at 3230 calories + 45 net carbs, making around 8 servings at 403 cal + 5.6 net carbs per serving.