Ingredients

• 1/8 tsp NuSalt (~300 mg Potassium, Amazon)

• 1/2 tsp table salt (~1000 mg Sodium)

• 1/2 scoop Magnesium Citrate powder (~100 mg Magnesium, Amazon)

• 1 tbsp lemon juice or Mio sugar-free water enhancer (Amazon)

Notes

• Ideal if you’re on keto - since the diet causes you to lose electrolytes very quickly.

• Composition (mg of sodium:potassium:magnesium per serving ) & costs
• LMNT (Amazon): 1000:200:60, $1.5
• Keto Chow SALTT (Amazon): 1000:400:200, $1.1
• This recipe: 1000:300:100, $0.15
• (About $0.10 of that comes from the Mio flavoring fwiw)
• FinishLine Ultra AppleADay Horse electrolytes (Amazon): 1000:600:25 (per 5g serving), $0.05
• Farnam Apple Elite Horse electrolytes: (Amazon): 1000:500:20 (per 5g serving), $0.03

• r/keto recommendations:
• 5000mg sodium, 1000mg potassium, 300mg magnesium, as a starting point - from Lyle McDonald
• Some recommend increasing potassium all the way to 50-100% of sodium levels
• Potassium is most likely of the three to cause acute side effects, scale up slowly.