Venkorade

V0 (its just sugar)

1 scoop Gatorade powder (fruit punch

1 packet Emergen-C (Amazon)

V1

(Based on 12x Ketoade recipe + the above recipe)

2 tbsp table salt

1/2 tbsp Nusalt (Amazon)

6 scoops Magnesium Citrate (Amazon)

12 scoops Gatorade powder (fruit punch)

12 sachets Emergen-C (Amazon)

1/12th of this contains:

1000mg sodium, 300mg potasisum, 100mg magnesium (much like the Ketoade recipe, similar to LMNT, Keto Chow, and other electrolyte drinks)

115 calories via ~30g of sugar (from Vitamin C + Gatorade)

1000 mg Vitamin C

It’s ultimately much more palatable than Ketoade.

1/12th the batch is ~30g, or about 2.5 tbsp. I often in practice make it weaker (~1 tbsp per bottle of water).

V2

Reduces potassium + sodium, adds l-theanine.

Still makes 12 batches.

1 tbsp table salt

3/4 tsp Nusalt (Amazon)

6 scoops Magnesium Citrate (Amazon)

12* scoops Gatorade powder (lemon lime)

12 sachets Emergen-C (Amazon)

6 scoops L-Theanine (Amazon)

The 12 scoops of Gatorade was necessary in V1, to mask the taste of sodium + potassium, but this version can be modified to use only 6-scoops of Gatorade fine. Note, that since Gatorade is ~most of the bulk of this mix (ie: 23g of a 30g serving), if you halve the gatorade amount, you’ll need to use much smaller scoops - and just get a less flavored drink.